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Hasselback Teriyaki Tofu Steaks
35 minServes 2Nutri-Score B€€
B
35 min
35 minHasselback Teriyaki Tofu Steaks
what you need
Ingredients
firm tofu (pressed to remove excess water)Fresh400 g
teriyaki saucePantry60 ml
soy saucePantry15 ml
maple syrupPantry15 ml
lime (zested and juiced)Produce1 piece
fresh ginger (grated)Produce10 g- vegetable oil (for frying)Pantry15 ml
per serving
Nutrition
267kcal
- Carbs
- 15 g
- Proteins
- 18 g
- Fat
- 15 g
what you’ll use
Tools
Frying pan
Mixing bowl
chopsticks ×2
step by step
Method
- Step 1
Press the tofu
- Press the tofu to remove excess water so it turns nice and crispy when cooked.
- Step 2
Cut the tofu steaks
- Slice the tofu block into two steaks.
- Slice grooves all the way along each steak at 2 to 3 mm intervals, using chopsticks on either side to stop the knife going all the way through.
- Step 3
Mix the teriyaki sauce
- Combine the teriyaki sauce, soy sauce, maple syrup, lime zest, lime juice and ginger in a bowl.
- Set a little of the sauce aside for topping.
- Step 4
Coat the tofu
- Add most of the sauce to the tofu steaks and push it into the grooves so the flavour gets deep into the tofu.
- Step 5
Cook the tofu
- Heat the oil in a frying pan and cook the tofu steaks until golden and crispy, spooning over the remaining sauce.
- Step 6
Prepare the toppings and plate up
- Prepare the toppings of your choice.
- Plate the tofu steaks, spoon over the reserved sauce and serve.