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Healthy 2-Minute Protein Brownie
Dessert

Healthy 2-Minute Protein Brownie

5 minServes 1Nutri-Score B€€
from @stephen.hewitt.co2 imports0 cooked
Adapt this recipe

what you need

Ingredients

1 person
  • egg (whole)Fresh1 piece
  • Greek yogurt (plain)Dairy60 g
  • cacao powder (unsweetened)Pantry20 g
  • sugar-free maple syrup (or any sweetener)Pantry20 g
  • whey protein powder (one scoop, any flavor)Pantry30 g

per serving

Nutrition

352kcal

Carbs
12 g
Proteins
49 g
Fat
12 g

step by step

Method

  1. Mix the wet ingredients

    • Crack one whole egg into a microwave-safe mug or bowl.
    • Add a quarter cup of Greek yogurt.
    • Add a dash of sweetener (maple syrup works great).
    Step 1

  2. Add the dry ingredients

    • Add 3 tablespoons of cacao powder.
    • Add a scoop of protein powder of your choice.
    Step 2

  3. Mix well

    • Stir everything together until completely smooth with no clumps.
    Step 3

  4. Microwave

    • Microwave on high for 2 minutes.
    Step 4

  5. Serve

    • Let it cool slightly, then dig in. Thick, gooey and chocolatey.
    Step 5
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