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Healthy Creamy Roasted Vegetable Pasta with Chicken
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Healthy Creamy Roasted Vegetable Pasta with Chicken

45 minServes 2Nutri-Score B€€
from @brittanymccrystal1 import0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • cooked chicken breast (cooked, sliced)Meat175 g
  • red onion (peeled, cut into chunks)Produce0.5 pieces
  • carrot (peeled, cut into chunks)Produce1 piece
  • capsicum (cut into chunks)Produce1 piece
  • tomatoes (cut into chunks)Produce2 pieces
  • light cream cheeseDairy100 g
  • pasta (dry weight)Grains100 g
  • garlic cloves (peeled)Produce6 pieces
  • fresh basil (a bunch, leaves picked)Produce15 g
  • chicken stock (powder or concentrate)Pantry10 ml
  • waterOther120 ml

per serving

Nutrition

413kcal

Carbs
48 g
Proteins
31 g
Fat
11 g
Adapt tools

what you’ll use

Tools

  • Oven
  • Baking tray
  • Blender
  • Saucepan
  • Frying pan
  • Colander

step by step

Method

  1. Preheat the oven

    • Preheat the oven to 180 °C (350 °F) and prepare a baking tray.
    Step 1

  2. Prepare the vegetables

    • Peel the red onion and carrot.
    • Cut the onion, carrot, capsicum and tomatoes into chunks.
    Step 2

  3. Roast the vegetables

    • Spread the vegetables on the baking tray.
    • Bake until soft.
    Step 3

  4. Blend the sauce

    • Transfer the roasted vegetables to a blender.
    • Add the light cream cheese, chicken stock, water and fresh basil.
    • Blend until smooth and well combined.
    Step 4

  5. Cook the pasta

    • Cook the pasta according to the packet instructions.
    • Drain and set aside.
    Step 5

  6. Combine and heat

    • In a pan, combine the cooked chicken, the pasta sauce and the cooked pasta.
    • Heat over medium heat, stirring occasionally, until heated through.
    Step 6

  7. Serve

    • Serve topped with additional fresh basil.
    Step 7
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