Skip to content
Menu
Healthy High-Protein Rice Quiche
Main

Healthy High-Protein Rice Quiche

1 hServes 10Nutri-Score B€€
from @architect_of_gains1 import0 cooked
Adapt this recipe

what you need

Ingredients

10 people
  • rice (raw)Grains150 g
  • eggsDairy2 pieces
  • mozzarella (grated)Dairy20 g
  • saltSpices3 g
  • black pepper (ground)Spices2 g
  • garlic powderSpices4 g
  • thyme (dried)Spices2 g
  • onions (chopped)Produce120 g
  • olive oilPantry5 ml
  • chicken breast (diced)Meat350 g
  • ginger (ground)Spices2 g
  • spinachProduce80 g
  • eggDairy1 piece
  • natural yogurt (unsweetened)Dairy30 g
  • light creamDairy30 ml
  • emmental cheese (grated)Dairy30 g

per serving

Nutrition

146kcal

Carbs
13 g
Proteins
13 g
Fat
5 g
Adapt tools

what you’ll use

Tools

  • Saucepan
  • Frying pan
  • Mixing bowl
  • Baking dish
  • Oven

step by step

Method

  1. Cook the rice

    • Rinse the rice and cook it in salted boiling water until tender.
    • Drain and let it cool slightly.
    Step 1

  2. Make the rice base

    • Mix the cooked rice with the eggs, mozzarella, salt, pepper, garlic powder and thyme.
    • Press the mixture firmly into a baking dish to form a crust.
    Step 2

  3. Cook the onions

    • Heat the olive oil in a frying pan and soften the onions with salt and pepper.
    Step 3

  4. Cook the chicken

    • Add the olive oil and the chicken breast to the pan.
    • Season with salt, pepper, ginger and garlic powder and cook through.
    Step 4

  5. Wilt the spinach

    • Add the spinach to the pan and cook until wilted.
    Step 5

  6. Prepare the topping

    • Whisk the egg with the yogurt, light cream, salt, garlic powder and thyme.
    • Stir in the emmental cheese.
    Step 6

  7. Assemble and bake

    • Spread the chicken, onion and spinach filling over the rice base.
    • Pour the egg and cream mixture on top.
    • Bake until set and golden.
    Step 7
Get Mezze