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Healthy & Quick Tuna Spread
Starter

Healthy & Quick Tuna Spread

15 minServes 4Nutri-Score B€
Adapt this recipe

what you need

Ingredients

4 people
  • cucumber (peeled and diced into small pieces)Produce1 piece
  • eggs (boiled, cooled and finely chopped)Dairy3 pieces
  • canned tuna (drained)Fish200 g
  • cream cheese (softened)Dairy15 ml
  • spices (to taste)Spices2 g

per serving

Nutrition

135kcal

Carbs
3 g
Proteins
14 g
Fat
8 g
Adapt tools

what you’ll use

Tools

  • Saucepan
  • Mixing bowl

step by step

Method

  1. Boil and prepare the eggs and cucumber

    • Boil the eggs, then let them cool and chop them finely.
    • Peel the cucumber and dice it into small pieces.
    Step 1
  2. Drain the tuna

    • Drain the excess liquid from the tuna.
    Step 2
  3. Combine the ingredients

    • In a bowl, combine the tuna, chopped eggs and cucumber.
    • Add the cream cheese and mix everything well until combined.
    Step 3
  4. Season and serve

    • Season with spices to taste and mix again.
    • Serve on dark or whole-grain bread.
    Step 4