Dessert
Healthy Tiramisu with Yoghurt and Chia Seeds
20 minServes 2Nutri-Score B€€
B
20 min
20 minHealthy Tiramisu with Yoghurt and Chia Seeds
what you need
Ingredients
Greek yoghurt (plain, high protein)Dairy300 g
chia seedsNuts & seeds20 g
espresso (cooled)Beverages120 ml
ladyfingersBakery100 g
honeyPantry20 g- cocoa powder (unsweetened, for dusting)Pantry10 g
- vanilla extractPantry5 ml
per serving
Nutrition
282kcal
- Carbs
- 39 g
- Proteins
- 14 g
- Fat
- 8 g
what you’ll use
Tools
Mixing bowl
Whisk
Ramekin ×2- Sieve
step by step
Method
- Step 1
Make the chia yoghurt cream
- Spoon the Greek yoghurt into a bowl.
- Stir in the chia seeds, honey and vanilla extract until smooth.
- Let it sit so the chia seeds thicken the cream.
- Step 2
Dip the ladyfingers
- Pour the cooled espresso into a shallow dish.
- Quickly dip each ladyfinger in the espresso so it softens without falling apart.
- Step 3
Layer the tiramisu
- Place a layer of dipped ladyfingers in the ramekins.
- Cover with a layer of the chia yoghurt cream.
- Repeat with a second layer of ladyfingers and cream.
- Step 4
Chill and finish
- Refrigerate the tiramisu so it sets.
- Dust the top with cocoa powder through a sieve before serving.