Main
Hearty Three-Bell Pepper Chili
55 minServes 6Nutri-Score A€
A
55 min
55 minHearty Three-Bell Pepper Chili
what you need
Ingredients
olive oilPantry30 ml
green bell pepper (diced)Produce1 piece- yellow bell pepper (diced)Produce1 piece
- red bell pepper (diced)Produce1 piece
onion (large, diced)Produce1 piece
garlic (roughly chopped, left in large pieces)Produce6 pieces
chili powderSpices8 g
cumin (ground)Spices4 g
red pepper flakesSpices2 g- onion powderSpices3 g
garlic powderSpices3 g- cayenne pepper (ground)Spices1 g
canned tomatoesPantry400 g- cooked beans (pinto, white and kidney beans, drained and rinsed)Pantry900 g
waterOther500 ml
per serving
Nutrition
206kcal
- Carbs
- 29 g
- Proteins
- 9 g
- Fat
- 6 g
what you’ll use
Tools
Sauté pan- Stovetop
step by step
Method
- Step 1
Sauté the peppers and onion
- Heat the olive oil in a large pan over medium heat.
- Add the green, yellow and red bell peppers and sauté until they start to soften.
- Add the onion and cook until softened and fragrant.
- Step 2
Add the spices and garlic
- Add the chili powder, cumin, red pepper flakes, onion powder, garlic powder and cayenne.
- Stir in the roughly chopped garlic and mix everything into the vegetables.
- Step 3
Add tomatoes and beans
- Pour in the tomatoes and stir into the pepper and onion mixture.
- Add the drained cooked beans and mix well.
- Step 4
Simmer the chili
- Fill the pan with water to reach the desired consistency.
- Bring to a simmer and cook, stirring occasionally, until thick and flavorful.
- Step 5
Serve
- Taste and adjust the seasoning, then serve hot.