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High Protein Baked Pancake Bowl
Breakfast

High Protein Baked Pancake Bowl

30 minServes 1Nutri-Score B€€
from @reformnutritiontraining1 import0 cooked
Adapt this recipe

what you need

Ingredients

1 person
  • eggOther1 piece
  • plain or vanilla yogurtDairy50 g
  • milk (almond or skim milk works)Dairy70 ml
  • all-purpose flourGrains35 g
  • vanilla protein powderOther25 g
  • honey (or sugar-free maple syrup, adjust to taste)Pantry5 ml
  • baking powderPantry2 g
  • fruit (your favourite fruits, fresh or frozen)Produce60 g
  • sugar-free maple syrup (optional, for drizzling)Pantry10 ml

per serving

Nutrition

329kcal

Carbs
32 g
Proteins
31 g
Fat
9 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • Baking dish
  • Oven

step by step

Method

  1. Mix the batter

    • Whisk the egg with the yogurt in a bowl.
    • Add the milk, flour, protein powder, baking powder and honey.
    • Mix until smooth and lump-free.
    Step 1

  2. Add the fruit

    • Pour the batter into an oven-safe bowl.
    • Top with your favourite fruits.
    Step 2

  3. Bake

    • Bake at 180 °C (350 °F) until set and golden.
    Step 3

  4. Serve

    • Drizzle with extra honey or sugar-free maple syrup if you like.
    • Enjoy warm straight from the bowl.
    Step 4
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