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High-Protein Bean Bagels
Bakery

High-Protein Bean Bagels

2 h 30 minServes 6Nutri-Score B€
from @not_just_cocktails_llc1 import0 cooked
Adapt this recipe

what you need

Ingredients

6 people
  • cannellini beans (drained and rinsed)Pantry400 g
  • cottage cheese (whipped)Dairy250 g
  • bread flour (plus extra for dusting)Grains300 g
  • sourdough starter (active (or replace with yeast))Other100 g
  • saltSpices6 g
  • baking soda (for the bath)Pantry15 g
  • jalapeño (finely chopped)Produce1 piece
  • cheddar (grated)Dairy60 g
  • everything bagel seasoningSpices15 g

per serving

Nutrition

254kcal

Carbs
41 g
Proteins
13 g
Fat
4 g
Adapt tools

what you’ll use

Tools

  • Food processor
  • Mixing bowl
  • Air fryer

step by step

Method

  1. Whip the beans and cottage cheese

    • Drain and rinse the cannellini beans, then blend them in a food processor until smooth.
    • Add the cottage cheese and blend again until whipped and creamy.
    Step 1

  2. Make the dough

    • Add the flour, sourdough starter and salt to the bean mixture and mix into a sticky dough.
    • Cover the bowl with a towel and let it rise at room temperature.
    Step 2

  3. Shape the bagels

    • Divide the dough into pieces and shape into bagels, making them on the smaller side.
    • Top some with jalapeño and cheddar and others with everything bagel seasoning.
    • Cover with a damp towel and let them rise.
    Step 3

  4. Baking soda bath

    • Bring water with the baking soda to a simmer and briefly dip each bagel in the bath.
    Step 4

  5. Air fry

    • Place the bagels in the air fryer basket and cook until golden and puffed.
    Step 5
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