Drink
High-Protein Bean Smoothie
5 minServes 1Nutri-Score B€€
B
5 min
5 minHigh-Protein Bean Smoothie
what you need
Ingredients
navy beans (cooked, rinsed and drained)Pantry90 g- maple cinnamon protein powder (1 scoop)Pantry30 g
plain Greek yogurt (a couple of spoonfuls)Dairy40 g
peanut butter (1 scoop)Nuts & seeds16 g
banana (frozen, sliced)Produce1 piece
milk (to thin)Dairy180 ml
ice cubes (a handful)Other100 g
per serving
Nutrition
544kcal
- Carbs
- 62 g
- Proteins
- 38 g
- Fat
- 16 g
what you’ll use
Tools
Blender
step by step
Method
- Step 1
Add the ingredients to the blender
- Place the navy beans, protein powder, Greek yogurt, peanut butter and frozen banana in the blender.
- Add the ice.
- Step 2
Blend the smoothie
- Pour in the milk to thin it out.
- Blend until completely smooth, with no detectable bean texture.
- Step 3
Serve
- Pour into a glass and drink right away.