Breakfast
High Protein Breakfast Muffins
25 minServes 6Nutri-Score B€€
B
25 min
25 minHigh Protein Breakfast Muffins
what you need
Ingredients
eggs (at room temperature)Dairy6 pieces
whipped cottage cheese (smooth whipped)Dairy360 g- protein cheese (grated)Dairy150 g
lean ham (diced)Meat240 g
spring onion (finely sliced)Produce2 pieces
red pepper (finely diced)Produce80 g
spinach (chopped)Produce40 g
per serving
Nutrition
235kcal
- Carbs
- 6 g
- Proteins
- 28 g
- Fat
- 11 g
what you’ll use
Tools
Muffin pan
Mixing bowl
Oven
step by step
Method
- Step 1
Mix the egg and cottage cheese
- Crack the eggs into a mixing bowl.
- Add the whipped cottage cheese and whisk until smooth.
- Step 2
Add the toppings
- Stir in the spring onion, red pepper, ham, spinach and grated cheese.
- Mix until evenly distributed.
- Step 3
Fill the muffin pan
- Divide the mixture between the muffin cups.
- Flatten the tops slightly with the back of a spoon.
- Step 4
Bake
- Bake in the oven at 200 °C until set and golden.