Breakfast
High-Protein Breakfast Plate with Fruit Bowl
20 minServes 1Nutri-Score B€€
B
20 min
20 minHigh-Protein Breakfast Plate with Fruit Bowl
what you need
Ingredients
eggs (fried)Other3 pieces
chicken sausage (cooked until browned)Meat2 pieces
cottage cheese (plain)Dairy150 g
strawberries (hulled and halved)Produce100 g- pineapple (cut into chunks)Produce100 g
- cherries (pitted)Produce80 g
- cotton candy grapes (washed)Produce80 g
- blueberries (washed)Produce50 g
olive oil (for frying)Pantry10 ml
per serving
Nutrition
648kcal
- Carbs
- 45 g
- Proteins
- 45 g
- Fat
- 32 g
what you’ll use
Tools
Frying pan
Mixing bowl
step by step
Method
- Step 1
Cook the chicken sausage
- Heat a little oil in a frying pan.
- Brown the chicken sausages until cooked through and nicely browned.
- Step 2
Fry the eggs
- Fry the eggs in the same pan to your liking.
- Step 3
Make the fruit bowl
- Combine the strawberries, pineapple, cherries, grapes and blueberries in a bowl.
- Toss gently to mix.
- Step 4
Plate and serve
- Serve the eggs and sausage with a spoonful of cottage cheese alongside the fruit bowl.