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High Protein Breakfast Wrap
Breakfast

High Protein Breakfast Wrap

15 minServes 1Nutri-Score B€€
Adapt this recipe

what you need

Ingredients

1 person
  • tortilla wrapBakery1 piece
  • egg (beaten)Dairy2 pieces
  • bacon (chopped)Meat2 pieces
  • lettuce (shredded)Produce30 g
  • tomato (sliced)Produce1 piece
  • cheddar (grated)Dairy30 g
  • olive oilPantry5 ml
  • saltSpices1 g
  • black pepper (ground)Spices1 g

per serving

Nutrition

558kcal

Carbs
40 g
Proteins
32 g
Fat
30 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Mixing bowl
  • Spatula

step by step

Method

  1. Cook the bacon

    • Heat a little olive oil in a frying pan over medium heat.
    • Fry the chopped bacon until golden and crisp.
    Step 1
  2. Scramble the eggs

    • Beat the eggs in a bowl with salt and pepper.
    • Pour into the pan with the bacon and scramble gently until just set.
    Step 2
  3. Fill the wrap

    • Lay the tortilla wrap flat and add the lettuce, sliced tomato and the egg and bacon mixture.
    • Scatter the grated cheddar over the filling.
    Step 3
  4. Fold and toast

    • Fold the sides of the wrap in and roll it up tightly.
    • Toast the wrap in the hot pan on both sides until golden and the cheese melts.
    Step 4