Dessert
High Protein Brownie Tray
30 minServes 1Nutri-Score A€€
A
30 min
30 minHigh Protein Brownie Tray
what you need
Ingredients
egg whites (about 6 large egg whites)Dairy200 g
lemon juice (freshly squeezed)Produce1 ml
cacao powder (unsweetened)Pantry25 g- chocolate protein powderPantry60 g
- stevia sweetener (granulated, equivalent to 1/4 cup sugar sweetness)Pantry50 g
- baking powderPantry2 g
- unsweetened milkDairy30 ml
- vanilla extractPantry5 ml
salt (pinch)Spices1 g- chocolate chips (optional)Pantry20 g
per serving
Nutrition
422kcal
- Carbs
- 16 g
- Proteins
- 76 g
- Fat
- 6 g
what you’ll use
Tools
Oven
Mixing bowl ×2
Whisk
Baking dish
step by step
Method
- Step 1
Preheat and line the tray
- Preheat the oven to 180 °C.
- Line a small square tray with baking paper.
- Step 2
Whisk the egg whites
- Whisk the egg whites to stiff peaks.
- Add the lemon juice and whisk briefly again.
- Step 3
Combine the dry ingredients
- In a separate bowl, combine the cacao powder, protein powder, sweetener and baking powder.
- Step 4
Make the thick paste
- Add the vanilla extract and milk to the dry mix.
- Stir into a thick paste.
- Step 5
Fold in the egg whites
- Gently fold the wet mix into the egg whites.
- Fold in the chocolate chips if using.
- Step 6
Bake
- Pour the batter into the lined tray.
- Bake for 15 to 20 minutes.
- Step 7
Cool and slice
- Cool completely before slicing.
most cooked first