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High Protein Buffalo Chicken Alfredo Pasta
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High Protein Buffalo Chicken Alfredo Pasta

15 minServes 2Nutri-Score C€€
from @chef.stan.stefanov1 import0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • chicken breast (diced into bite-sized pieces)Meat300 g
  • pasta (penne or similar short pasta)Grains200 g
  • buffalo saucePantry80 ml
  • light cream cheese (softened)Dairy100 g
  • Greek yogurtDairy100 g
  • parmesan (finely grated)Dairy40 g
  • milkDairy120 ml
  • garlic (minced)Produce2 pieces
  • olive oilPantry15 ml
  • saltSpices3 g
  • black pepper (ground)Spices1 g

per serving

Nutrition

778kcal

Carbs
80 g
Proteins
53 g
Fat
28 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Stockpot
  • Colander
  • Mixing bowl

step by step

Method

  1. Cook the pasta

    • Bring salted water to a boil in a stockpot.
    • Cook the pasta until al dente, then drain, reserving a little cooking water.
    Step 1

  2. Sear the chicken

    • Heat the olive oil in a frying pan over medium-high heat.
    • Add the chicken, season with salt and pepper and cook until golden and cooked through.
    Step 2

  3. Build the buffalo alfredo sauce

    • Lower the heat, add the garlic and cook briefly until fragrant.
    • Stir in the buffalo sauce, cream cheese, milk and parmesan until smooth and melted.
    • Remove from the heat and fold in the Greek yogurt.
    Step 3

  4. Combine and serve

    • Add the drained pasta to the pan and toss to coat, loosening with a splash of pasta water if needed.
    • Serve hot with extra parmesan and black pepper.
    Step 4
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