Main
High-Protein Chicken Alfredo Spaghetti
30 minServes 2Nutri-Score B€€
B
30 min
30 minHigh-Protein Chicken Alfredo Spaghetti
what you need
Ingredients
chicken breast (diced)Meat200 g
spaghetti (or protein spaghetti)Grains150 g
Greek yogurt (plain, low-fat)Dairy120 g
parmesan (grated)Dairy30 g
garlic (minced)Produce2 pieces
olive oilPantry10 ml
saltSpices3 g
black pepper (ground)Spices1 g
per serving
Nutrition
509kcal
- Carbs
- 58 g
- Proteins
- 45 g
- Fat
- 11 g
what you’ll use
Tools
Stovetop
Saucepan
Frying pan
Mixing bowl
Colander
step by step
Method
- Step 1
Cook the spaghetti
- Bring salted water to a boil in a saucepan.
- Cook the spaghetti until al dente, then drain, keeping a little pasta water.
- Step 2
Cook the chicken
- Heat the olive oil in a frying pan.
- Sear the diced chicken with the minced garlic, salt and pepper until golden and cooked through.
- Step 3
Make the alfredo sauce
- Whisk the Greek yogurt with the grated parmesan and a splash of pasta water in a bowl.
- Step 4
Combine and serve
- Add the drained spaghetti and the chicken to the pan.
- Pour in the sauce, toss over low heat until creamy, then serve.
most cooked first