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High Protein Chicken Avocado Tortilla Wrap
30 minServes 2Nutri-Score C€€
C
30 min
30 minHigh Protein Chicken Avocado Tortilla Wrap
what you need
Ingredients
large tortillaBakery2 pieces
chicken breast (sliced into strips)Meat300 g
eggs (beaten)Dairy3 pieces- cheddar cheese (grated)Dairy80 g
- chipotle mayoPantry40 g
guacamoleFresh100 g
tomato (sliced)Produce1 piece
spinach (washed)Produce40 g
all purpose seasoningSpices6 g
olive oil (for frying)Pantry10 ml
per serving
Nutrition
514kcal
- Carbs
- 31 g
- Proteins
- 39 g
- Fat
- 26 g
what you’ll use
Tools
Frying pan
Mixing bowl
Spatula
step by step
Method
- Step 1
Season and cook the chicken
- Slice the chicken breast into strips and coat with the all purpose seasoning.
- Heat the olive oil in a frying pan over medium-high heat and cook the chicken until golden and cooked through.
- Step 2
Make the egg and cheese layer
- Beat the eggs in a bowl and pour into the pan alongside the chicken, or into a second pan.
- Scatter the grated cheddar over the eggs and cook until set, then cut into portions that fit the tortillas.
- Step 3
Warm the tortillas
- Warm the large tortillas briefly in a dry pan so they fold without tearing.
- Step 4
Assemble the wraps
- Spread the chipotle mayo over each tortilla.
- Layer the egg and cheese, chicken, guacamole, sliced tomato and spinach.
- Fold the sides in and roll tightly, then toast seam-side down in the pan if you like.
most cooked first