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High-Protein Chicken & Chorizo Pasta
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High-Protein Chicken & Chorizo Pasta

25 minServes 1Nutri-Score C€€
Adapt this recipe

what you need

Ingredients

1 person
  • pasta (dried)Grains60 g
  • chorizo (diced)Meat20 g
  • chicken breast (diced)Meat125 g
  • onion (finely chopped)Produce1 piece
  • tomato puréePantry15 ml
  • single creamDairy40 ml
  • parmesan (grated)Dairy10 g
  • olive oilPantry10 ml
  • saltSpices2 g

per serving

Nutrition

672kcal

Carbs
50 g
Proteins
55 g
Fat
28 g
Adapt tools

what you’ll use

Tools

  • Saucepan
  • Frying pan
  • Colander

step by step

Method

  1. Cook the pasta

    • Bring a saucepan of salted water to a boil.
    • Add the pasta and cook until al dente.
    Step 1
  2. Fry the chorizo and onion

    • Heat the olive oil in a frying pan.
    • Add the chorizo and onion and fry until softened and the chorizo releases its oil.
    Step 2
  3. Cook the chicken

    • Add the chicken to the pan and cook until golden and cooked through.
    Step 3
  4. Make the sauce

    • Stir in the tomato purée and cook briefly.
    • Pour in the single cream and stir to combine.
    Step 4
  5. Combine and serve

    • Drain the pasta and add it to the pan, tossing to coat in the sauce.
    • Stir through the parmesan and serve.
    Step 5