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High Protein Chicken Nuggets
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High Protein Chicken Nuggets

30 minServes 2Nutri-Score B€€
from @balancemeal1 import0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • chicken breast (raw, minced with a knife or in a blender)Meat300 g
  • garlic (minced (1 tbsp for the chicken, 1 tbsp for the coating))Produce2 pieces
  • paprika (1 tbsp for the chicken, 1 tbsp for the coating)Spices2 pieces
  • black pepper (1 tsp for the chicken, 1 tsp for the coating)Spices2 pieces
  • egg (beaten)Dairy1 piece
  • rice cakes (blended into a fine powder)Grains3 pieces
  • low-calorie oil spray (for greasing)Pantry5 ml
  • salt (to finish, optional)Spices2 g
  • ketchup (for serving, optional)Pantry30 g

per serving

Nutrition

300kcal

Carbs
23 g
Proteins
39 g
Fat
6 g
Adapt tools

what you’ll use

Tools

  • Blender
  • Mixing bowl
  • Air fryer
  • Baking tray

step by step

Method

  1. Mince and season the chicken

    • Mince the raw chicken breast with a knife or in a blender.
    • Add the garlic, paprika, black pepper and egg.
    • Mix well until the mixture holds together.
    Step 1

  2. Shape the nuggets

    • Roll the chicken mixture into nugget shapes with your hands.
    Step 2

  3. Make the coating

    • Blend the rice cakes with the garlic, paprika and black pepper into a fine powder.
    • Dip and coat each nugget thoroughly in the powder.
    Step 3

  4. Cook the nuggets

    • Spray the nuggets with low-calorie oil spray.
    • Air fry or bake at 220 °C until golden and cooked through.
    Step 4

  5. Finish and serve

    • Season with salt to taste and serve with ketchup.
    Step 5
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