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High-Protein Chicken Parm Bowl
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High-Protein Chicken Parm Bowl

25 minServes 1Nutri-Score B€€
from @theabbyaesthetic2 imports0 cooked
Adapt this recipe

what you need

Ingredients

1 person
  • chicken breast (cut into bite-sized pieces)Meat150 g
  • olive oilPantry15 ml
  • garlic (minced)Produce2 pieces
  • marinara saucePantry120 ml
  • shredded mozzarellaDairy60 g
  • grated parmesan (grated)Dairy20 g
  • Italian seasoningSpices3 g
  • saltSpices2 g
  • black pepperSpices1 g

per serving

Nutrition

564kcal

Carbs
14 g
Proteins
55 g
Fat
32 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Spatula

step by step

Method

  1. Season and sear the chicken

    • Heat the olive oil in a frying pan over medium-high heat.
    • Season the chicken with salt, black pepper and Italian seasoning.
    • Add the chicken to the pan and cook until golden and cooked through.
    Step 1

  2. Build the sauce

    • Add the garlic and cook until fragrant.
    • Pour in the marinara sauce and stir to coat the chicken.
    Step 2

  3. Melt the cheese

    • Sprinkle the mozzarella and parmesan over the chicken.
    • Cover the pan and let the cheese melt completely.
    Step 3

  4. Serve

    • Serve hot straight from the pan, tasting just like chicken parm.
    Step 4
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