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High-Protein Chicken & Zucchini Burger (No Bread)
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High-Protein Chicken & Zucchini Burger (No Bread)

35 minServes 2Nutri-Score B€€
from @reviveyourplate5 imports0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • ground chickenMeat500 g
  • zucchini (grated and squeezed dry)Produce2 pieces
  • mozzarella (shredded)Dairy100 g
  • egg (beaten)Dairy1 piece
  • saltSpices5 g
  • cream cheese (softened)Dairy100 g
  • salad greens (washed)Produce60 g
  • cherries (pitted and halved)Produce100 g
  • olive oil (for frying)Pantry15 ml

per serving

Nutrition

575kcal

Carbs
15 g
Proteins
59 g
Fat
31 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • Grater
  • Frying pan
  • Spatula

step by step

Method

  1. Prepare the zucchini

    • Grate the zucchini and squeeze out the excess water.
    • Place in a bowl.
    Step 1

  2. Make the bun mixture

    • Add the ground chicken, mozzarella, egg and salt to the zucchini.
    • Mix until well combined.
    Step 2

  3. Shape the buns

    • Divide the mixture and shape into flat bun-sized patties.
    Step 3

  4. Cook the buns

    • Heat the olive oil in a frying pan over medium heat.
    • Cook the buns until golden and cooked through, flipping once.
    Step 4

  5. Assemble the burger

    • Spread cream cheese on the buns.
    • Fill with salad greens and cherries.
    • Close the burger and serve.
    Step 5
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