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High Protein Cottage Cheese Wrap
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High Protein Cottage Cheese Wrap

25 minServes 1Nutri-Score B€€
from @ajfoodie1 import0 cooked
Adapt this recipe

what you need

Ingredients

1 person
  • cottage cheeseDairy200 g
  • eggsDairy2 pieces
  • garlic powder (optional)Spices2 g
  • black pepper (optional, ground)Spices1 g
  • paprika (optional)Spices2 g
  • salt (optional)Spices2 g
  • dried basil (optional)Spices1 g
  • pestoPantry30 g
  • roasted red pepper (halved)Produce0.5 pieces
  • mozzarella (sliced or grated)Dairy50 g
  • basil (fresh leaves)Produce5 g

per serving

Nutrition

386kcal

Carbs
13 g
Proteins
43 g
Fat
18 g
Adapt tools

what you’ll use

Tools

  • Blender
  • Baking tray
  • Oven
  • Mixing bowl

step by step

Method

  1. Blend the wrap batter

    • Add the cottage cheese, eggs and the optional garlic powder, black pepper, paprika, salt and dried basil to a blender.
    • Blend until completely smooth.
    Step 1

  2. Preheat the oven

    • Preheat the oven to 180 °C.
    Step 2

  3. Spread the batter on the tray

    • Line a baking tray with parchment paper.
    • Pour the batter onto the tray and spread it very thin.
    Step 3

  4. Bake the wrap

    • Bake until the wrap is set and lightly golden.
    • Remove from the oven and let it cool for a few minutes.
    Step 4

  5. Peel off the paper

    • Flip the wrap onto a chopping board.
    • Peel off the parchment paper.
    Step 5

  6. Fill and roll

    • Spread the pesto over the wrap.
    • Top with the roasted red pepper, mozzarella and fresh basil.
    • Roll up and serve.
    Step 6
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