Main
High Protein Creamy Beefy Pasta Stars
30 minServes 4Nutri-Score B€€
B
30 min
30 minHigh Protein Creamy Beefy Pasta Stars
what you need
Ingredients
lean ground beef (93/7 lean)Meat454 g
protein pasta stars (drained)Grains283 g
diced tomatoes with green chiles (drained)Pantry300 g
corn (drained)Produce82 g- beef brothPantry180 ml
shredded cheese (shredded)Dairy85 g- nonfat plain Greek yogurtDairy125 g
minced garlic (minced)Produce15 g
garlic powderSpices3 g
onion powderSpices2.5 g
paprikaSpices2.5 g
black pepperSpices1.2 g
saltSpices3 g- red pepper flakes (optional)Spices500 mg
per serving
Nutrition
489kcal
- Carbs
- 49 g
- Proteins
- 53 g
- Fat
- 9 g
what you’ll use
Tools
Stovetop- Stockpot
Frying pan
Colander
Mixing bowl
step by step
Method
- Step 1
Cook the pasta
- Boil the protein pasta stars according to the package directions.
- Drain and set aside.
- Step 2
Brown the beef
- Cook the ground beef in a skillet over medium-high heat until browned.
- Step 3
Add aromatics and simmer
- Add the minced garlic, seasonings, diced tomatoes with green chiles, corn and beef broth.
- Stir and simmer.
- Step 4
Melt in the cheese
- Reduce the heat to low and stir in the shredded cheese until melted and creamy.
- Step 5
Combine pasta and yogurt
- Add the cooked pasta and mix until fully combined.
- Remove from heat and stir in the Greek yogurt until creamy.
- Step 6
Serve
- Divide the creamy beefy pasta stars into bowls and enjoy.