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High-Protein Egg Bites with Italian Sausage and Veggies
Breakfast

High-Protein Egg Bites with Italian Sausage and Veggies

50 minServes 12Nutri-Score B€€
from @leeannfoxugc1 import0 cooked
Adapt this recipe

what you need

Ingredients

12 people
  • Italian sausage (casings removed)Meat450 g
  • green bell pepper (diced)Produce1 piece
  • onion (diced)Produce1 piece
  • cottage cheeseDairy250 g
  • egg whitesDairy240 ml
  • eggsDairy6 pieces
  • saltSpices3 g
  • black pepper (ground)Spices1 g

per serving

Nutrition

108kcal

Carbs
2 g
Proteins
9 g
Fat
7 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Blender
  • Mixing bowl
  • Muffin pan
  • Baking tray
  • Oven

step by step

Method

  1. Cook the sausage

    • Brown the Italian sausage in a frying pan over medium heat, breaking it up as it cooks.
    • Cook until fully done, then set aside.
    Step 1

  2. Prep the vegetables

    • Dice the green bell pepper and onion into small pieces.
    Step 2

  3. Blend the egg mixture

    • Add the cottage cheese, egg whites and eggs to a blender.
    • Season with salt and pepper.
    • Blend until smooth.
    Step 3

  4. Fill the molds

    • Divide the cooked sausage and diced vegetables among the silicone molds.
    • Pour the blended egg mixture over the top, filling each mold almost to the rim.
    Step 4

  5. Bake the egg bites

    • Place the molds on a baking tray and bake at 180 °C until set and slightly puffed.
    Step 5

  6. Cool and serve

    • Take the molds out of the oven and turn the egg bites out onto a tray to cool.
    • Serve warm or store for meal prep.
    Step 6
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