Sauce
High-Protein French Onion Dip with White Beans
10 minServes 8Nutri-Score B€
B
10 min
10 minHigh-Protein French Onion Dip with White Beans
what you need
Ingredients
Greek yogurt (plain, thick)Dairy300 g
Great Northern beans (canned, drained and rinsed)Pantry400 g- onion soup mix (one packet)Pantry1 piece
per serving
Nutrition
55kcal
- Carbs
- 8 g
- Proteins
- 4 g
- Fat
- 1 g
what you’ll use
Tools
Blender
Colander
step by step
Method
- Step 1
Drain and rinse the beans
- Drain the canned Great Northern beans in a colander and rinse well.
- Step 2
Blend the dip
- Add the Greek yogurt, the beans and the onion soup mix to the blender.
- Blend until completely smooth and creamy, scraping down the sides as needed.
- Step 3
Chill and serve
- Taste and adjust the texture with a little more yogurt if you like a looser dip.
- Chill until serving and serve with potato chips or vegetables.