Skip to content
Menu
High Protein Fresh Corn Salad
Main

High Protein Fresh Corn Salad

45 minServes 4Nutri-Score B€€
from @chef_joseph_hadad2 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • fresh corn (shucked and washed)Produce5 pieces
  • red onion (finely sliced)Produce1 piece
  • red bell pepper (finely chopped)Produce1 piece
  • yellow bell pepper (finely chopped)Produce1 piece
  • leek (finely sliced)Produce0.3 pieces
  • chicken breast (half a large breast and a small breast)Meat300 g
  • mint (sprigs, leaves only)Produce4 pieces
  • parsley (chopped)Produce1 g
  • broccoli (florets)Produce7 pieces
  • olive oil (for the dressing and for cooking the chicken)Pantry150 ml
  • lemon (juiced)Produce1 piece
  • salt (to taste)Spices5 g
  • crushed black pepper (to taste)Spices2 g

per serving

Nutrition

541kcal

Carbs
33 g
Proteins
21 g
Fat
36 g
Adapt tools

what you’ll use

Tools

  • Stockpot
  • Mixing bowl ×2
  • Frying pan
  • Colander

step by step

Method

  1. Boil and cool the corn

    • Boil the corn in salted water, keeping it crispy.
    • Blanch the corn directly in ice water and let it cool.
    Step 1

  2. Blanch the broccoli

    • Boil the broccoli florets in salted water briefly.
    • Transfer to ice water and leave to cool.
    Step 2

  3. Cook the chicken

    • Cook the chicken breast in olive oil on both sides until lightly browned.
    • Season with salt and pepper and set aside.
    Step 3

  4. Cut the corn

    • Cut the kernels off the cobs.
    • Optionally char the corn for extra texture and flavour.
    Step 4

  5. Assemble the salad

    • Cut the broccoli into smaller pieces and slice the chicken breast.
    • Put all the ingredients in a bowl with the onion, peppers, leek, mint and parsley.
    • Whisk the olive oil with the lemon juice, salt and pepper and pour over the salad.
    • Mix well and serve immediately.
    Step 5
Get Mezze