Starter
High-Protein Greek Feta Salad
15 minServes 3Nutri-Score B€€
B
15 min
15 minHigh-Protein Greek Feta Salad
what you need
Ingredients
mini cucumbers (diced)Produce6 pieces
Roma tomatoes (diced)Produce4 pieces
red onion (thinly sliced)Produce0.5 pieces
fat free feta cheese (crumbled)Dairy170 g
salt (teaspoon)Spices0.5 pieces
black pepper (teaspoon)Spices0.5 pieces
olive oilPantry30 ml
red wine vinegarPantry15 ml
lemon (juiced)Produce0.5 pieces
garlic (minced (1 tsp))Produce1 piece
Dijon mustard (teaspoon)Pantry1 piece
dried oregano (teaspoon)Spices0.5 pieces
per serving
Nutrition
218kcal
- Carbs
- 16 g
- Proteins
- 16 g
- Fat
- 10 g
what you’ll use
Tools
Mixing bowl
Whisk
step by step
Method
- Step 1
Prepare the vegetables
- Dice the mini cucumbers and add them to a large bowl.
- Dice the Roma tomatoes and add them to the bowl.
- Slice the red onion very thinly and add it to the bowl.
- Step 2
Add the feta and seasoning
- Crumble the fat free feta over the vegetables.
- Season with the salt and pepper.
- Step 3
Make the dressing
- In a small bowl, combine the olive oil, red wine vinegar, lemon juice, garlic, Dijon mustard and oregano.
- Mix well until emulsified.
- Step 4
Toss and serve
- Pour the dressing over the salad.
- Mix thoroughly so the dressing coats everything.