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High Protein Ham and Cheese Egg Muffins
Breakfast

High Protein Ham and Cheese Egg Muffins

30 minServes 6Nutri-Score B€€
Adapt this recipe

what you need

Ingredients

6 people
  • eggs (beaten)Dairy8 pieces
  • cooked ham (diced)Meat150 g
  • cheddar cheese (grated)Dairy100 g
  • milk (cold)Dairy60 ml
  • saltSpices2 g
  • black pepper (ground)Spices1 g
  • olive oil (for greasing)Pantry10 ml

per serving

Nutrition

123kcal

Carbs
1 g
Proteins
10 g
Fat
9 g
Adapt tools

what you’ll use

Tools

  • Muffin pan
  • Mixing bowl
  • Whisk
  • Oven

step by step

Method

  1. Preheat the oven and prepare the pan

    • Preheat the oven to 180 °C.
    • Grease the muffin pan with the olive oil.
    Step 1
  2. Mix the egg base

    • Whisk the eggs with the milk, salt and black pepper in a mixing bowl until smooth.
    Step 2
  3. Add the ham and cheese

    • Stir the diced ham and grated cheddar into the egg mixture.
    Step 3
  4. Fill the muffin cups

    • Pour the mixture into the muffin cups, filling each about three-quarters full.
    Step 4
  5. Bake the egg muffins

    • Bake until the muffins are set and lightly golden.
    Step 5
  6. Cool and serve

    • Let the muffins cool slightly in the pan, then remove and serve.
    Step 6