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High Protein Low Cal Burger
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High Protein Low Cal Burger

15 minServes 1Nutri-Score B€€
from @zack.chug2 imports0 cooked
Adapt this recipe

what you need

Ingredients

1 person
  • brioche bun (halved)Bakery1 piece
  • lean beef (formed into a patty)Meat100 g
  • low fat cheese sliceDairy1 piece
  • tomato (sliced)Produce1 piece
  • lettuce (washed)Produce20 g
  • Greek yoghurtDairy30 g
  • ketchupPantry10 g
  • mustardPantry5 g
  • olive oilPantry5 ml

per serving

Nutrition

470kcal

Carbs
45 g
Proteins
32 g
Fat
18 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Mixing bowl

step by step

Method

  1. Make the burger sauce

    • Mix the Greek yoghurt with the ketchup and mustard in a bowl until smooth.
    Step 1

  2. Toast the bun

    • Toast the brioche bun halves in a pan until golden.
    Step 2

  3. Cook the patty

    • Shape the lean beef into a patty.
    • Cook the patty in the pan with a little oil until browned and cooked through.
    • Place the cheese slice on the patty to melt.
    Step 3

  4. Assemble the burger

    • Spread the sauce on the bun.
    • Layer the lettuce, tomato, patty and cheese.
    • Close the burger and serve.
    Step 4
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