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High-Protein Overnight Oats
Breakfast

High-Protein Overnight Oats

8 h 10 minServes 1Nutri-Score A€
from @ethanrodecoffee1 import0 cooked
Adapt this recipe

what you need

Ingredients

1 person
  • old-fashioned rolled oats (quick oats not recommended)Grains45 g
  • chia seedsNuts & seeds12 g
  • almond milk (any milk works)Beverages120 ml
  • blueberries (fresh or frozen; strawberries also work)Produce60 g
  • maple syrup (honey works as a substitute)Pantry15 ml
  • cinnamon (ground)Spices1 g
  • Greek yogurt (optional, for extra protein)Dairy60 g

per serving

Nutrition

396kcal

Carbs
55 g
Proteins
17 g
Fat
12 g
Adapt tools

what you’ll use

Tools

  • mason jar

step by step

Method

  1. Add the oats and chia seeds

    • Add the rolled oats to a mason jar.
    • Add the chia seeds for healthy fats, texture and extra protein.
    Step 1

  2. Pour in the milk

    • Pour the almond milk over the oats and chia seeds.
    Step 2

  3. Add fruit, sweetener and cinnamon

    • Add the blueberries (or strawberries), before or after soaking.
    • Add the maple syrup and cinnamon and stir everything together.
    Step 3

  4. Stir in the Greek yogurt

    • Stir in the Greek yogurt for additional protein.
    Step 4

  5. Chill overnight

    • Seal the jar and refrigerate until the oats are soft and creamy.
    Step 5
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