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High-Protein Pinto Bean Soup
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High-Protein Pinto Bean Soup

45 minServes 4Nutri-Score A€
from @_plantbasedbrandon2 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • canned pinto beans (drained and rinsed (2 cans))Pantry800 g
  • canned fire roasted tomatoes (1 can, with juices)Pantry400 g
  • yellow onion (diced)Produce1 piece
  • carrots (diced)Produce2 pieces
  • russet potato (peeled and cubed)Produce1 piece
  • garlic (minced)Produce3 pieces
  • vegetable brothPantry480 ml
  • dried oreganoSpices1 g
  • smoked paprikaSpices2 g
  • ground cuminSpices2 g
  • crushed red pepper (to taste)Spices1 g
  • salt (to taste)Spices5 g
  • black pepper (to taste)Spices2 g
  • oilPantry15 ml
  • bay leavesSpices2 pieces

per serving

Nutrition

222kcal

Carbs
33 g
Proteins
11 g
Fat
6 g
Adapt tools

what you’ll use

Tools

  • Stockpot
  • Blender
  • knife
  • cutting board

step by step

Method

  1. Prepare the vegetables

    • Dice the onion and carrots.
    • Peel and cube the potato.
    • Mince the garlic.
    Step 1

  2. Sauté the aromatics

    • Heat the oil in a large pot over medium heat.
    • Add the onion and carrots and cook for 3 to 5 minutes.
    • Season with salt and black pepper.
    Step 2

  3. Add potato, garlic, tomatoes and spices

    • Add the potato, garlic, fire roasted tomatoes, oregano, smoked paprika, cumin and crushed red pepper.
    • Toss and cook for another minute.
    Step 3

  4. Simmer with broth

    • Pour in the vegetable broth.
    • Cover and simmer until the potatoes are tender.
    Step 4

  5. Add beans and bay leaves

    • Stir in the pinto beans and bay leaves.
    • Cover and simmer until the flavors meld together.
    Step 5

  6. Blend part of the soup

    • Remove the bay leaves.
    • Take a quarter to half cup of the soup and blend on high until completely smooth.
    • Return the blended soup to the pot to thicken and make it creamy.
    Step 6

  7. Adjust and serve

    • Adjust the seasonings to taste.
    • Serve and enjoy.
    Step 7
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