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High-Protein Rice Paper Burger
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High-Protein Rice Paper Burger

30 minServes 1Nutri-Score C€€
from @lockinwithmili1 import0 cooked
Adapt this recipe

what you need

Ingredients

1 person
  • rice paper sheetPantry2 pieces
  • lean beef pattyMeat1 piece
  • egg (scrambled)Dairy1 piece
  • cheddar cheese (small slices)Dairy2 pieces
  • lettuce (washed)Produce20 g
  • pickled yellow banana peppers (sliced)Produce20 g
  • caramelized onionsProduce30 g
  • healthier Big Mac-style sauceOther20 g
  • sesame seedsNuts & seeds3 g

per serving

Nutrition

582kcal

Carbs
40 g
Proteins
38 g
Fat
30 g
Adapt tools

what you’ll use

Tools

  • Air fryer
  • Frying pan
  • Mixing bowl

step by step

Method

  1. Cook the beef patty

    • Cook the beef patty in a frying pan until almost done, keeping it juicy for the air fryer.
    Step 1

  2. Prepare the egg coating

    • Scramble the egg in a bowl.
    • Coat both sides of the rice paper sheets with the scrambled egg.
    Step 2

  3. Fill the rice paper

    • Place the patty, cheddar, lettuce, banana peppers, caramelized onions and sauce in the center of the rice paper.
    Step 3

  4. Fold the burger

    • Fold the rice paper around the filling to seal it.
    Step 4

  5. Air fry until crispy

    • Air fry at 190 °C (375 °F) until crispy.
    Step 5

  6. Finish and serve

    • Top with sesame seeds and enjoy.
    Step 6
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