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High-Protein Tuna Cucumber Salad
15 minServes 1Nutri-Score A€€
A
15 min
15 minHigh-Protein Tuna Cucumber Salad
what you need
Ingredients
cucumber (diced)Produce1 piece
tuna (drained)Fish102 g
eggs (hard-boiled, peeled and chopped)Dairy2 pieces
cottage cheeseDairy100 g
soy saucePantry20 ml
sriracha mayoPantry15 ml
saltSpices1 g
black pepper (ground)Spices1 g
all-purpose seasoningSpices2 g
per serving
Nutrition
438kcal
- Carbs
- 19 g
- Proteins
- 50 g
- Fat
- 18 g
what you’ll use
Tools
Saucepan
Mixing bowl
step by step
Method
- Step 1
Boil the eggs
- Place the eggs in a saucepan, cover with water and bring to a boil.
- Cook until hard-boiled, then cool, peel and chop.
- Step 2
Prepare the cucumber
- Dice the cucumber and place it in a mixing bowl.
- Step 3
Mix the salad
- Add the tuna, chopped eggs and cottage cheese to the cucumber.
- Pour in the soy sauce and sriracha mayo.
- Season with salt, pepper and all-purpose seasoning, then mix well.
- Step 4
Serve
- Serve the salad cold or chilled.