Snack
High-Protein Tuna Snack Plate
15 minServes 1Nutri-Score A€
A
15 min
15 minHigh-Protein Tuna Snack Plate
what you need
Ingredients
tuna in spring water (drained)Fish100 g
0% fat Greek yoghurtDairy30 g
srirachaPantry20 g
red onion (finely chopped)Produce0.3 pieces
paprikaSpices2 g
saltSpices1 g
black pepperSpices1 g- mini flatbread (cut into nacho pieces)Bakery0.5 pieces
cucumber (sliced into nacho pieces)Produce0.5 pieces
beetroot (cooked, sliced)Produce50 g
per serving
Nutrition
240kcal
- Carbs
- 23 g
- Proteins
- 28 g
- Fat
- 4 g
what you’ll use
Tools
Mixing bowl
Grill
step by step
Method
- Step 1
Prepare the tuna mix
- Drain the tuna and place it in a mixing bowl.
- Add the red onion, paprika, salt and pepper.
- Add the Greek yoghurt and sriracha.
- Step 2
Mix the tuna filling
- Mix everything together until well combined and creamy.
- Step 3
Toast the flatbread
- Cut the mini flatbread in half and place it under the grill until crisp and lightly golden.
- Step 4
Build the nachos
- Cut the toasted flatbread half into nacho-sized pieces.
- Slice the cucumber into nacho pieces.
- Add the beetroot to the plate.
- Step 5
Assemble the snack plate
- Spoon the tuna mixture onto the plate with the flatbread nachos, cucumber nachos and beetroot.
most cooked first