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High-Protein Wrap Quiches
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High-Protein Wrap Quiches

35 minServes 4Nutri-Score B€€
from @fitamin.be1 import0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • tortilla wrapsBakery4 pieces
  • eggs (beaten)Dairy6 pieces
  • egg whitesDairy200 ml
  • cottage cheeseDairy200 g
  • grated cheese (grated)Dairy80 g
  • spinach (washed)Produce100 g
  • bell pepper (diced)Produce1 piece
  • cherry tomatoes (halved)Produce100 g
  • saltSpices2 g
  • black pepper (ground)Spices1 g

per serving

Nutrition

284kcal

Carbs
33 g
Proteins
13 g
Fat
11 g
Adapt tools

what you’ll use

Tools

  • Muffin pan
  • Mixing bowl
  • Whisk
  • Oven

step by step

Method

  1. Prepare the filling

    • Whisk the eggs and egg whites in a mixing bowl.
    • Stir in the cottage cheese, grated cheese, spinach, bell pepper and cherry tomatoes.
    • Season with salt and black pepper.
    Step 1

  2. Line the muffin pan

    • Press the tortilla wraps into the muffin pan cavities to form cups.
    Step 2

  3. Fill the cups

    • Divide the egg mixture evenly between the wrap cups.
    Step 3

  4. Bake

    • Bake at 180 °C until set and golden.
    Step 4

  5. Cool and store

    • Let the quiches cool, then pack them for lunch prep.
    Step 5
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