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Honey Garlic Salmon
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Honey Garlic Salmon

25 minServes 3Nutri-Score C€€
Adapt this recipe

what you need

Ingredients

3 people
  • salmon fillets (fresh, patted dry)Fish3 pieces
  • garlic (fresh cloves, minced)Produce3 pieces
  • butter (unsalted)Dairy30 g
  • olive oilPantry15 ml
  • onion powderSpices2 g
  • garlic powderSpices2 g
  • smoked paprikaSpices2 g
  • red pepper flakesSpices1 g
  • parsley (chopped)Produce5 g
  • salt (to taste)Spices3 g
  • black pepper (to taste)Spices2 g
  • brown sugarPantry20 g
  • soy saucePantry30 ml
  • honeyPantry40 g
  • green onions (sliced)Produce2 pieces
  • sesame seedsNuts & seeds5 g

per serving

Nutrition

380kcal

Carbs
15 g
Proteins
35 g
Fat
20 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Mixing bowl
  • Spatula

step by step

Method

  1. Season the salmon

    • Pat the salmon fillets dry and season with salt, black pepper, onion powder, garlic powder and smoked paprika.
    • Sprinkle over the red pepper flakes.
    Step 1
  2. Mix the honey garlic sauce

    • Whisk the soy sauce, honey and brown sugar together in a bowl until smooth.
    Step 2
  3. Sear the salmon

    • Heat the olive oil and a little butter in a frying pan over medium-high heat.
    • Place the salmon in the pan and cook until golden on the underside.
    Step 3
  4. Add garlic and sauce

    • Flip the salmon, add the minced garlic and the remaining butter.
    • Pour in the honey garlic sauce and spoon it over the fillets as it thickens.
    Step 4
  5. Finish and serve

    • Spoon the glaze over the salmon until glossy and cooked through.
    • Top with chopped parsley, sliced green onions and sesame seeds.
    Step 5