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Honey Pork Stir-Fry
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Honey Pork Stir-Fry

3 hServes 5Nutri-Score C€€
from @raknor501 import0 cooked
Adapt this recipe

what you need

Ingredients

5 people
  • pork (cut into pieces)Meat1 kg
  • oilPantry30 ml
  • butterDairy40 g
  • carrots (sliced)Produce400 g
  • onions (yellow and red, mixed)Produce400 g
  • honeyPantry100 g
  • parsley (fresh, chopped)Produce30 g
  • tomatoes (cut in half)Produce300 g
  • garlic (minced)Produce25 g
  • cinnamon sticksSpices4 pieces
  • bay leavesSpices6 pieces
  • brown stock (or poultry stock)Pantry1 litre
  • waterOther200 ml
  • coarse Guérande saltSpices20 g
  • tomato purée (100% Italian)Pantry500 ml
  • starchPantry30 g
  • saltSpices5 g
  • pepperSpices3 g

per serving

Nutrition

589kcal

Carbs
35 g
Proteins
47 g
Fat
29 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Stockpot
  • Kitchen thermometer
  • Pressure cooker
  • Slotted spoon

step by step

Method

  1. Heat the fat

    • Add a splash of oil and a knob of butter to the pan
    • Add a second knob of butter and melt everything down
    Step 1

  2. Sear the pork

    • Add the pork pieces to the pan
    • Do not move the pieces while they brown, so they color on one side
    Step 2

  3. Add the vegetables

    • Add the sliced carrots
    • Add the yellow and red onions
    • Mix so the pieces color on one side
    Step 3

  4. Add honey and aromatics

    • Stir in the honey
    • Add the fresh parsley
    • Add the tomatoes cut in half and the minced garlic
    • Add the cinnamon sticks and the bay leaves
    Step 4

  5. Add the stock and season

    • Pour in the brown stock or poultry stock
    • Top up with a little water
    • Season with coarse Guérande salt
    Step 5

  6. Cook the pork

    • Check the core temperature with a probe in the middle of a piece
    • Cook at 80 °C ambient temperature until 75 °C at the core
    • At home, cook for 2 hours, or 1 hour in a pressure cooker
    Step 6

  7. Reduce the cooking liquid

    • Decant the pork pieces into the pans
    • Reduce the cooking liquid
    Step 7

  8. Make the sauce

    • Add the tomato purée and bring to a boil
    • Thicken with starch mixed with water, to the desired thickness
    • Adjust the seasoning with salt and pepper
    Step 8

  9. Assemble and serve

    • Fill the pans with the sauce
    • Serve the pork with the sauce
    Step 9
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