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Hormone-Supportive Bean Salad (Cowboy Caviar)
Starter

Hormone-Supportive Bean Salad (Cowboy Caviar)

20 minServes 6Nutri-Score A€
from @leahchia211 import0 cooked
Adapt this recipe

what you need

Ingredients

6 people
  • black beans (canned, rinsed and drained)Pantry240 g
  • black-eyed peas (canned, rinsed and drained)Pantry240 g
  • chickpeas (canned, rinsed and drained)Pantry240 g
  • Roma tomatoes (seeds removed, diced)Produce2 pieces
  • bell pepper (diced)Produce1 piece
  • red onion (finely chopped)Produce60 g
  • jalapeño (minced (optional))Produce1 piece
  • fresh cilantro (chopped)Produce15 g
  • ripe avocado (diced, added just before serving)Produce1 piece
  • extra-virgin olive oilPantry60 ml
  • fresh lime juice (freshly squeezed)Produce45 ml
  • garlic (clove, minced)Produce1 piece
  • ground cuminSpices1 g
  • sea salt (to taste)Spices3 g
  • black pepperSpices1 g

per serving

Nutrition

180kcal

Carbs
22 g
Proteins
6 g
Fat
8 g
Adapt tools

what you’ll use

Tools

  • Colander
  • Mixing bowl
  • Citrus juicer

step by step

Method

  1. Rinse the beans

    • Rinse and drain the black beans, black-eyed peas and chickpeas thoroughly in a colander.
    Step 1

  2. Chop the vegetables

    • Dice the Roma tomatoes after removing the seeds.
    • Dice the bell pepper and finely chop the red onion.
    • Mince the jalapeño and chop the fresh cilantro.
    Step 2

  3. Make the dressing

    • In a small bowl, whisk the olive oil with the fresh lime juice.
    • Add the minced garlic, ground cumin, sea salt and black pepper and mix well.
    Step 3

  4. Combine the salad

    • In a large bowl, mix the beans, tomatoes, bell pepper, red onion, jalapeño and cilantro.
    • Pour the dressing over and toss until everything is coated.
    Step 4

  5. Let the flavors meld

    • Cover and refrigerate for a couple of hours so the flavors develop.
    Step 5

  6. Add the avocado and serve

    • Dice the ripe avocado and fold it in just before serving.
    Step 6
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