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Hot Girl Meal Prep: Superfood Parfaits, Turkey & Swiss Wraps, Air-Fried Chicken Fingers with Skinny Chick-fil-A Sauce
1 h 15 minServes 4Nutri-Score B€€
B
1 h 15 min
1 h 15 minHot Girl Meal Prep: Superfood Parfaits, Turkey & Swiss Wraps, Air-Fried Chicken Fingers with Skinny Chick-fil-A Sauce
what you need
Ingredients
Greek yogurt (plain, for the parfaits)Dairy600 g
granola (for layering)Grains160 g
cacao nibsPantry40 g
bee pollenOther20 g
chia seedsNuts & seeds30 g- pumpkin seedsNuts & seeds30 g
- flax seeds (ground)Nuts & seeds30 g
honeyPantry30 ml- tortilla wrapsBakery4 pieces
sliced turkey breast (deli-style)Meat240 g- Swiss cheese (sliced)Dairy120 g
lettuce (washed)Produce60 g
tomato (sliced)Produce1 piece- mayonnaise (light, for the sauce)Pantry60 g
mustardPantry20 g- honey (for the sauce)Pantry20 ml
- barbecue saucePantry30 ml
- lemon juice (freshly squeezed)Produce15 ml
- chicken tenders (trimmed)Meat500 g
olive oilPantry20 ml
paprikaSpices4 g
garlic powderSpices4 g
saltSpices4 g
black pepper (ground)Spices2 g
potatoes (cut into fries)Produce600 g- mango (diced)Produce1 piece
kiwi (diced)Produce2 pieces- dragon fruit (diced)Produce1 piece
per serving
Nutrition
798kcal
- Carbs
- 83 g
- Proteins
- 44 g
- Fat
- 33 g
what you’ll use
Tools
Air fryer
Mixing bowl ×2
Whisk
knife
cutting board
Tongs
step by step
Method
- Step 1
Make the superfood parfaits
- Spoon the Greek yogurt into jars or containers.
- Layer with granola, cacao nibs, bee pollen, chia seeds, pumpkin seeds and ground flax seeds.
- Drizzle with honey and seal for the week.
- Step 2
Assemble the turkey and Swiss wraps
- Lay the tortillas flat and top with sliced turkey and Swiss cheese.
- Add the lettuce and tomato slices.
- Roll tightly, wrap and refrigerate.
- Step 3
Mix the skinny Chick-fil-A sauce
- Whisk the mayonnaise, mustard, honey, barbecue sauce and lemon juice until smooth.
- Chill until serving.
- Step 4
Season the chicken tenders
- Toss the chicken tenders with olive oil, paprika, garlic powder, salt and black pepper.
- Step 5
Air-fry the chicken fingers
- Place the tenders in the air fryer basket in a single layer.
- Air fry at 200 °C, turning halfway, until golden and cooked through.
- Step 6
Air-fry the French fries
- Toss the potato fries with a little oil and salt.
- Air fry at 200 °C, shaking the basket halfway, until golden and crisp.
- Step 7
Prepare the tropical fruit cups
- Dice the mango, kiwi and dragon fruit.
- Divide into cups and chill.
- Step 8
Portion and store
- Divide the chicken, fries and sauce into containers with the wraps, parfaits and fruit cups.
- Refrigerate until ready to eat.
most cooked first