Main
Hot Honey Chicken Tenders over Mac & Cheese
2 hServes 6Nutri-Score D€€€
what you need
chicken tenders (tendons removed)Meat680 g
buttermilk (for the marinade)Dairy180 ml
pickle juice (from a jar of dill pickles)Pantry60 ml
hot sauce (divided between marinade and sauce)Pantry60 ml
all-purpose flour (for the breading)Pantry120 g
cornstarch (sprinkled into the flour)Pantry10 g
smoked paprika (divided between marinade, breading and sauce)Spices8 g
cayenne pepper (divided between marinade, breading and sauce)Spices6 g
garlic powder (divided between marinade, breading, sauce and mac sauce)Spices8 g
onion powder (divided between marinade, breading and mac sauce)Spices8 g
salt (to taste)Spices10 g
black pepper (to taste)Spices5 g
Slap Ya Mama seasoning (Cajun seasoning blend)Spices8 g
frying oil (canola or vegetable, for deep frying)Pantry1 litre
honey (for the hot honey)Pantry170 g
butter (divided between hot honey and mac sauce)Dairy70 g
cavatappi pasta (corkscrew pasta)Grains450 g
sharp cheddar cheese (shredded)Dairy450 g
Monterey Jack cheese (shredded)Dairy450 g
smoked gouda cheese (shredded)Dairy450 g
mozzarella cheese (shredded)Dairy450 g
sour cream (a scoop stirred into the warm pasta)Dairy200 g
evaporated milk (one 12 oz can)Dairy354 ml
heavy whipping cream (added to taste)Dairy600 ml
Dijon mustard (or ground/yellow mustard)Pantry15 g
chicken broth (half broth half water, for boiling the pasta)Pantry1.5 litres
green onion (sliced, for garnish)Produce2 pieces
ranch dressing (for drizzling)Pantry60 mlper serving
1,163kcal
what you’ll use
step by step
Trim and marinate the chicken
Make the breading
Dredge the chicken
Shred the cheeses and cook the pasta
Make the cheese sauce
Combine and bake the mac & cheese
Make the hot honey sauce
Fry the chicken
Coat and serve