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Immune Boosting Soup for Sick Baby
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Immune Boosting Soup for Sick Baby

1 h 5 minServes 4Nutri-Score A€
from @weaningwithremi1 import0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • chicken thigh (bone-in, or breast if preferred)Meat1 piece
  • carrot (small, washed, peeled and chopped)Produce1 piece
  • potato (small, washed, peeled and chopped)Produce1 piece
  • leek (small, washed and chopped)Produce1 piece
  • white onion (chopped)Produce0.5 pieces
  • broccoli (head, cut into florets)Produce0.5 pieces
  • oregano (teaspoon, dried)Spices1 piece
  • thyme (teaspoon, dried)Spices1 piece
  • waterBeverages600 ml
  • oil (for cooking)Pantry15 ml
  • pastina stars (optional, for extra carbs)Grains30 g

per serving

Nutrition

114kcal

Carbs
11 g
Proteins
7 g
Fat
5 g
Adapt tools

what you’ll use

Tools

  • Air fryer
  • Saucepan
  • Blender

step by step

Method

  1. Brown the chicken

    • Optional: bake the chicken in the air fryer at 180 °C to add colour and flavour.
    Step 1

  2. Prepare the vegetables

    • Wash, peel and chop the carrot, potato, leek, onion and broccoli.
    Step 2

  3. Soften the onion and leek

    • Add oil to a saucepan, then add the onion and leek.
    • Cook down until softened.
    Step 3

  4. Add chicken, vegetables and water

    • Add the chicken, carrot and potato to the pan with the herbs and water, making sure the vegetables and chicken are covered.
    Step 4

  5. Simmer the soup

    • Bring to the boil, then cover and reduce the heat to a gentle simmer.
    • Add the broccoli for the final part of cooking, until all the vegetables are soft and the chicken is cooked through.
    • Check the water level and add more as needed.
    Step 5

  6. Shred the chicken

    • Remove the chicken from the pan and shred the meat from the bone.
    Step 6

  7. Strain the vegetables

    • Strain the vegetables to separate them from the liquid and keep the liquid to one side.
    Step 7

  8. Blend until smooth

    • Add the vegetables and chicken to a blender with a little of the reserved liquid.
    • Blend until smooth.
    Step 8

  9. Combine and serve

    • Return the blended vegetables and the remaining liquid to the pan and mix thoroughly.
    • Allow to cool slightly before serving.
    Step 9
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