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Immunity Winter Salad
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Immunity Winter Salad

45 minServes 4Nutri-Score A€€
Adapt this recipe

what you need

Ingredients

4 people
  • cauliflower (cut into bite-size pieces)Produce400 g
  • broccoli (cut into bite-size pieces)Produce400 g
  • chickpeas (drained and rinsed)Pantry400 g
  • extra virgin olive oil (for coating and roasting)Pantry60 ml
  • kale (stems removed, roughly chopped)Produce100 g
  • puy lentils (cooked and drained)Pantry250 g
  • turmeric (ground)Spices5 g
  • smoked paprika (ground)Spices5 g
  • sea saltSpices5 g
  • mixed seeds (for sprinkling)Nuts & seeds30 g
  • tahini (for the dressing)Pantry15 ml
  • miso paste (for the dressing)Pantry5 g
  • apple cider vinegar (generous glug, for the dressing)Pantry30 ml

per serving

Nutrition

276kcal

Carbs
33 g
Proteins
11 g
Fat
11 g
Adapt tools

what you’ll use

Tools

  • Oven
  • Baking tray ×2
  • Mixing bowl
  • jar

step by step

Method

  1. Roast the chickpeas

    • Coat the chickpeas with olive oil and sea salt.
    • Spread on a baking tray and roast until crisp.
    Step 1
  2. Roast the vegetables

    • Chop the cauliflower and broccoli into bite-size pieces.
    • Coat with olive oil, turmeric and smoked paprika.
    • Spread on a baking tray and roast until tender and golden.
    Step 2
  3. Make the dressing

    • Add the tahini, miso paste and apple cider vinegar to a jar.
    • Shake until fully combined and set aside.
    Step 3
  4. Assemble the salad

    • Add the puy lentils to a large serving bowl.
    • Add the roasted vegetables, kale and chickpeas.
    • Drizzle over the dressing and mix well until everything is coated.
    Step 4
  5. Finish and serve

    • Sprinkle the mixed seeds over the salad for extra crunch.
    Step 5