Drink
Iron-Boosting Beet Juice
15 minServes 2Nutri-Score A€€
A
15 min
15 minIron-Boosting Beet Juice
what you need
Ingredients
beet (peeled and chopped)Produce2 pieces
apple (cored and sliced)Produce1 piece
carrot (peeled)Produce2 pieces
lemon (peeled)Produce1 piece
orange (peeled)Produce1 piece
ginger (thumb-sized piece)Produce20 g
water (for blending, if not using a juicer)Beverages120 ml
ice cubes (for serving, optional)Other100 g
per serving
Nutrition
173kcal
- Carbs
- 39 g
- Proteins
- 3 g
- Fat
- 1 g
what you’ll use
Tools
Blender
Sieve
Mixing bowl
step by step
Method
- Step 1
Prep the ingredients
- Wash the beets, apple, carrots, lemon, orange and ginger.
- Peel and chop the beets, peel the carrots, lemon and orange, and core and slice the apple.
- Step 2
Juice or blend
- Run all the ingredients through a juicer.
- Alternatively, blend everything with a little water until smooth.
- Step 3
Strain and serve
- Strain the blended juice through a sieve into a bowl or jug, pressing on the pulp.
- Serve over ice if desired.
most cooked first