Side
Italian Chickpea Salad with Homemade Italian Dressing
20 minServes 9Nutri-Score B€€
B
20 min
20 minItalian Chickpea Salad with Homemade Italian Dressing
what you need
Ingredients
chickpeas (canned, drained and rinsed)Pantry880 g
cherry tomatoes (sliced)Produce150 g
cucumber (cubed)Produce130 g
salami (cubed)Meat140 g
fresh mozzarella pearls (drained)Dairy120 g
diced ham (cubed)Meat140 g- pepperoncini (roughly chopped)Pantry75 g
- black olives (sliced)Pantry100 g
red onion (sliced)Produce60 g- roasted red peppers (chopped)Pantry75 g
fresh basil (roughly chopped)Produce10 g
extra virgin olive oilPantry120 ml
lemon (juiced)Produce1 piece- red wine vinegarPantry30 ml
garlic (minced)Produce1 piece
Parmesan cheese (grated)Dairy6 g
dried oreganoSpices1 g- red pepper flakesSpices1 g
saltSpices3 g
ground black pepperSpices1 g
per serving
Nutrition
230kcal
- Carbs
- 14 g
- Proteins
- 7 g
- Fat
- 16 g
what you’ll use
Tools
Mixing bowl
mason jar
step by step
Method
- Step 1
Combine the salad ingredients
- Add the chickpeas, cherry tomatoes, cucumber, salami, mozzarella pearls, ham, pepperoncini, black olives, red onion, roasted red peppers and basil to a large bowl.
- Step 2
Make the Italian dressing
- Add the olive oil, lemon juice, red wine vinegar, garlic, Parmesan, oregano, red pepper flakes, salt and black pepper to a small mason jar.
- Close tightly and shake well until combined.
- Step 3
Toss and serve
- Pour the dressing over the salad and toss well to combine.
- Serve immediately or chill until ready to serve.