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Jamaican Oxtail Stew
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Jamaican Oxtail Stew

3 hServes 4Nutri-Score C€€€
from @ellah___071 import0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • oxtail (cut into pieces, washed in warm water)Meat1.5 kg
  • white onion (chopped)Produce1 piece
  • red onion (chopped)Produce1 piece
  • green bell pepper (chopped)Produce1 piece
  • garlic (chopped)Produce3 pieces
  • spring onion (chopped)Produce3 pieces
  • soy saucePantry60 ml
  • oyster saucePantry30 ml
  • thymeSpices5 g
  • all-purpose seasoningSpices10 g
  • black pepperSpices5 g
  • paprikaSpices5 g
  • garlic powderSpices5 g
  • onion powderSpices5 g
  • vegetable oil (for browning)Pantry60 ml
  • beef seasoningSpices15 g
  • ketchupPantry30 ml
  • saltSpices5 g
  • water (hot)Other700 ml

per serving

Nutrition

950kcal

Carbs
11 g
Proteins
80 g
Fat
65 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Mixing bowl
  • Stovetop

step by step

Method

  1. Wash the oxtail

    • Rinse the oxtail pieces thoroughly in warm water, changing the water several times until it runs clean.
    Step 1

  2. Chop the vegetables

    • Chop the white onion, red onion, green bell pepper, garlic and spring onion.
    Step 2

  3. Marinate the oxtail

    • Add the soy sauce, oyster sauce and all the spices to the oxtail.
    • Mix everything together, then add the chopped vegetables and the thyme.
    • Let it marinate overnight or for less than an hour.
    Step 3

  4. Brown the oxtail

    • Heat oil in a pan and add the oxtail pieces.
    • Brown them on both sides.
    Step 4

  5. Build the stew

    • Add the marinated vegetables, the beef seasoning, the ketchup and the salt.
    • Pour hot water into the marinating bowl, swish it around and add it to the pan as the soup.
    Step 5

  6. Simmer until tender

    • Cook the oxtail for at least two and a half hours until very tender.
    Step 6

  7. Serve

    • Serve the oxtail with rice and peas.
    Step 7
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