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Lazy Seafood Bake
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Lazy Seafood Bake

50 minServes 4Nutri-Score C€€€
from @__kaylabee3 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • potato (sliced into rounds)Produce600 g
  • asparagus (woody ends trimmed)Produce300 g
  • sausage (sliced not too thick, not too thin)Meat400 g
  • salmon (skin removed)Fish500 g
  • shrimp (raw, peeled)Fish400 g
  • lemon-infused olive oilPantry60 ml
  • Old Bay seasoningSpices10 g
  • saltSpices5 g
  • lemon pepperSpices5 g
  • Louisiana Swamp seasoningSpices10 g
  • garlic butter seasoningSpices10 g
  • garlic pastePantry15 g
  • lemon (juiced)Produce1 piece

per serving

Nutrition

508kcal

Carbs
33 g
Proteins
33 g
Fat
28 g
Adapt tools

what you’ll use

Tools

  • Baking dish
  • Frying pan
  • Mixing bowl

step by step

Method

  1. Prepare the potatoes and asparagus

    • Slice the potatoes into rounds and spread them in the baking dish so they can cook through in the oven.
    • Trim the asparagus and set it aside, as it cooks quickly.
    Step 1

  2. Slice the sausage

    • Slice the sausage not too thick and not too thin.
    • Add the slices to the baking dish.
    Step 2

  3. Remove the salmon skin

    • Place the salmon skin-side down in a hot skillet and pull the skin off.
    Step 3

  4. Assemble the dish

    • Add the asparagus, sausage and salmon to the dish.
    • Add the shrimp and potatoes.
    Step 4

  5. Make the seasoning mix

    • In a bowl, combine the lemon-infused olive oil with the Old Bay seasoning, salt, lemon pepper, Louisiana Swamp seasoning, garlic butter seasoning and garlic paste.
    • Mix well.
    Step 5

  6. Season and bake

    • Pour the seasoning mix over the seafood and vegetables.
    • Squeeze fresh lemon juice over everything.
    • Bake for 35 minutes.
    Step 6
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