Starter
Lentil Soup
45 minServes 4Nutri-Score A€
A
45 min
45 minLentil Soup
what you need
Ingredients
red lentils (rinsed)Pantry250 g
onion (chopped)Produce1 piece
carrot (diced)Produce1 piece
potato (diced)Produce1 piece
garlic (minced)Produce3 pieces
olive oilPantry30 ml
cumin (ground)Spices5 g
turmeric (ground)Spices3 g- vegetable stockPantry1.2 litres
saltSpices6 g
black pepper (ground)Spices2 g
lemon (juiced)Produce1 piece
per serving
Nutrition
173kcal
- Carbs
- 26 g
- Proteins
- 8 g
- Fat
- 4 g
what you’ll use
Tools
Stockpot
Immersion blender
Ladle
step by step
Method
- Step 1
Sauté the vegetables
- Heat the olive oil in a stockpot over medium heat.
- Add the onion, carrot and potato and cook until softened.
- Stir in the garlic, cumin and turmeric and cook until fragrant.
- Step 2
Simmer the soup
- Add the rinsed lentils and the vegetable stock.
- Season with salt and black pepper.
- Bring to a boil, then lower the heat and simmer until the lentils are completely tender.
- Step 3
Blend and finish
- Blend the soup until smooth with an immersion blender.
- Stir in the lemon juice and adjust the seasoning.
- Ladle into bowls and serve hot.