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Lentil Soup
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Lentil Soup

45 minServes 4Nutri-Score A€
Adapt this recipe

what you need

Ingredients

4 people
  • lentils (soaked in water, drained and rinsed)Grains250 g
  • water (fresh, for boiling)Other1.5 litres
  • chicken bouillon (cubes or powder)Pantry2 pieces
  • baby carrots (chopped)Produce5 pieces
  • onion (chopped)Produce1 piece
  • jalapeño (chopped, optional)Produce1 piece
  • tomato paste (about 4 tablespoons)Pantry60 g
  • salt (to taste)Spices5 g
  • seasoning (to taste)Spices5 g

per serving

Nutrition

242kcal

Carbs
41 g
Proteins
16 g
Fat
2 g
Adapt tools

what you’ll use

Tools

  • Stockpot
  • Stovetop
  • knife
  • wooden spoon

step by step

Method

  1. Boil the lentils

    • Drain the soaked lentils and place them in a pot with fresh water (do not use the soaking water).
    • Add the chicken bouillon and bring to a boil.
    • Lower the heat to medium and simmer.
    Step 1
  2. Add the vegetables

    • Chop the baby carrots, onion and jalapeño.
    • Add them to the pot with a little more water.
    Step 2
  3. Add the tomato

    • Stir in the tomato paste and mix until fully blended.
    Step 3
  4. Season and simmer

    • Add salt and seasoning to your liking.
    • Cook on medium-high, adding splashes of water to thin the soup back out if you prefer it thinner.
    Step 4
  5. Rest and serve

    • Take the pot off the heat and let it cool down before serving.
    Step 5