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Lion's Mane Mushroom Steak Sandwich
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Lion's Mane Mushroom Steak Sandwich

1 h 15 minServes 2Nutri-Score C€€
from @seppseats8 imports0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • lion's mane mushroom (cut into thick steak-like chunks)Produce400 g
  • ciabatta (halved lengthways)Bakery2 pieces
  • rocket (washed)Produce40 g
  • crispy onionsPantry30 g
  • wholegrain mustardPantry30 ml
  • vegan mayoPantry30 ml
  • parsley (finely chopped)Produce10 g
  • beetroot juiceBeverages100 ml
  • dark soy saucePantry30 ml
  • smoked paprikaSpices5 g
  • maple syrupPantry30 ml
  • olive oilPantry30 ml
  • brown miso pastePantry5 g
  • saltSpices2 g
  • garlic powderSpices3 g
  • red onion (thinly sliced)Produce1 piece
  • apple cider vinegarPantry60 ml
  • sugarPantry10 g
  • warm waterOther120 ml
  • frying oilPantry30 ml

per serving

Nutrition

552kcal

Carbs
65 g
Proteins
11 g
Fat
28 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Mixing bowl
  • Baking dish

step by step

Method

  1. Make the marinade

    • Whisk the beetroot juice, dark soy sauce, smoked paprika, maple syrup, olive oil, brown miso paste, salt and garlic powder together in a large tray or dish.
    Step 1

  2. Fry the mushrooms

    • Fry the lion's mane mushrooms in oil on each side until coloured.
    • Press them down gently with a spatula until flat and golden brown on both sides.
    Step 2

  3. Marinate the mushrooms

    • Place the fried mushrooms in the marinade and turn to coat.
    • Leave to soak so the flavours go right to the core.
    Step 3

  4. Quick-pickle the onions

    • Put the sliced red onion in a bowl with the apple cider vinegar, sugar, salt and warm water.
    • Set aside to pickle while the mushrooms marinate.
    Step 4

  5. Mix the mustard mayo

    • Stir the wholegrain mustard, vegan mayo and chopped parsley together in a bowl.
    Step 5

  6. Char the marinated mushrooms

    • Fry the marinated mushrooms in oil over medium-high heat until charred.
    • Cut them into strips.
    Step 6

  7. Assemble the sandwich

    • Spread the mustard mayo on the ciabatta.
    • Layer with rocket, the mushroom steak chunks, pickled onions, fresh parsley and crispy onions.
    • Close the sandwich and serve.
    Step 7
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