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Loaded Sweet Potato with Smashed Avocado and Eggs
Breakfast

Loaded Sweet Potato with Smashed Avocado and Eggs

35 minServes 2Nutri-Score B€€
from @lucysallysommer1 import0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • olive oil (or coconut oil)Pantry15 ml
  • garlic granulesSpices2 g
  • paprikaSpices5 g
  • saltSpices2 g
  • black pepperSpices1 g
  • sweet potato (sliced lengthways)Produce1 piece
  • avocadoProduce1 piece
  • extra virgin olive oil (for the avocado)Pantry15 ml
  • lime (juiced, or lemon)Produce1 piece
  • garlic (small clove, minced)Produce1 piece
  • eggs (soft boiled)Dairy2 pieces
  • chilli oil (optional)Pantry10 ml
  • coriander (chopped, or other herbs)Produce10 g
  • spring onion (sliced)Produce2 pieces

per serving

Nutrition

349kcal

Carbs
28 g
Proteins
9 g
Fat
23 g
Adapt tools

what you’ll use

Tools

  • Oven
  • Baking tray
  • Mixing bowl
  • Saucepan

step by step

Method

  1. Season and roast the sweet potato

    • Heat the oven to 200 °C.
    • Combine the oil, garlic granules, paprika, salt and pepper in a bowl.
    • Spread the mixture over both sides of the sweet potato slices.
    • Place on a baking tray and bake for 10 minutes on each side.
    Step 1

  2. Make the smashed avocado

    • Place the avocado in a bowl with the extra virgin olive oil, lime juice, garlic, salt and pepper.
    • Mash until you reach the consistency you like.
    Step 2

  3. Assemble and serve

    • Serve the roasted sweet potato with a spoonful of smashed avocado.
    • Top with the soft boiled eggs, chilli oil, chopped herbs and sliced spring onions.
    Step 3
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